And the guidance and support of addiction recovery professionals is why I remain sober today. Even though it makes all the sense in the world, saying goodbye to drugs is difficult no matter what. Moving forward can be tricky, but you will be a better person once you say goodbye to your addiction. Even though it is deeply personal, I will include what I wrote in my goodbye letter, and give some insight into how you can approach your own goodbye letter.
Goodbye Letter to Addiction
Some patients may believe the addictive substance was good for them. And with some addictive substances, the message of whether drugs are good or bad is increasingly confusing. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Remind yourself that you can do this and that drugs and alcohol do not need to control your life. Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on.
- There is a movement of people who are rising up above your influence and we are saying we want more for our lives.
- How much more do I have to lose before I’m willing to leave you for good?
- A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects.
- Breaking free from addiction is difficult, but it will be the finest decision you ever make.
- You gave me a false sense of comfort.
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It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization. It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus.
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I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. Because of my time at Icarus Behavioral Health, I letter to my addiction was able to leave my addiction behind and become a driven, healthy individual. It all started with me writing that letter to my addiction. When I finished it, I felt a tremendous weight lifted from my shoulders. You gave me a false sense of comfort.
Step 2: Be forthright about what drugs have done to you in the past.
This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems. We had a great relationship and you did exactly that. Fortunately, at the bitter end of my addiction, I made a smart choice to go to treatment.